T19 Fiesta!
Thursday, May 26, 2005
yimin dancing away at 9:11 AM



PSS: Developing Skills For Coping With Anger

The Coping Model

C - Calm down
O - Overcoming the negative; opt for control
P - Prepare, problem solve, plan
I - Identify and imagine alternatives
N - Name your feelings, negotiate
G - Go, get on with the plan